health education: UNLEARn & RELEARN in 2021-2022

wm postpartum movement guide (HEYO)

I know all the material in my head of course, but I get to relearn it with my body again and again to remain balanced. click here

FREELY ROOTED ONLINE COURSE $75 off on blk fri, $50 on cyber monday

I paired Kori’s metabolic approach with my postpartum movement guide to make this my most restorative postpartum of all three babies in the past three years. click here to get the discount with code "WOMANLYMADE”

SYNC-UP online course

My menstrual cycle will be coming back sometime in 2022 and I plan to be exercising more as well. come dive in with me on learning how to work with my body syncing exercise WITH my cycle. click here to access her $97 value-packed course.

BARE NAKED HORMONES ONLINE COURSE

her course is closed but get on her waiting list to hear when it opens!

CPR ONLINE COURSE & Certification

Cardiopulmonary Resuscitation = CPR. I do not have a preference what course you take but a child / infant safety class with basic life support and first aid are a necessity, just due to the choking hazards alone. Even with a background in wound care, I appreciate the first aid refresher every year. I get certified through my professional license every year but will eventually transition to trying out a few other programs that are more accessible at home. When I do, I will update this with a link or a company I prefer. Email me directly if you’re want to hear which ones I’m looking at before then hello @ womanly made (dot) com.