PRECONCEPTION

made for all women.
optimize your womanly body to support life.
YOURS and those you may or may not plan to bring into the world. You are made to be well and whole. Menstruation, fertility, and reproduction are all connected to your function. Prepare your body for fertility by creating a foundation for function through balanced movement, breathing, and position.

restore balance of stability and mobility, repattern movement for proper body position and function, all to functions fertility being changed by prepare the womanly body for

PREGNANCy

made for the journey.

provide support during three trimesters for the unique changes taking place within your womanly body. and ultimately to prepare you for birth.

POSTPARTUM

made for recovery.

restore your pelvic floor & core.
no matter how long its been or what your journey was, it is never too late to reconnect your core and restore your floor. this guide offers restorative and therapeutic movements for the changes your body has incurred from pregnancy and birth. made to care for your womanly body as you heal, recover, and care for your babe.

it is crucial to form a foundation for function first before adding fitness in order to heal optimally and prevent injury.

this is NOT a fitness guide* you will feel muscles working and new soreness and may get a workout from these movements. but the intention and design of the movements go to the root of your body’s function.

this intentional weekly guide with

restorative and therapeutic

putting back together.

these movements are intentional, restorative and therapeutic for your pelvic floor & core from the changes of pregnancy and birth.