POSTPARTUM MOVEMENT GUIDE | DIGITAL COPY
Guides you to restore your womanly body following the changes of pregnancy and birth.
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Reconnect with your core, pelvic floor, and senses
Relearn how to breathe, position, and move
Restore balance, stability, and strength to your system
SIX WEEKS total: with 4-6 new movements each week that are made for each stage of restoration..
EACH WEEK: begins with an information page where you learn WHAT is going on in your body in this stage of restoration. You learn WHY these movements are important and useful to your function. Then you’re given WEEKLY GOALS that the week’s movements help you achieve, and unique SENSORY CUES to assist your brain-body connection. You also get a LEVEL-UP section if you’re ready to increase the complexity of the movements of the week. All of this compliments and contextualizes your movements.
It is comprehensive to help you be successful in your own restoration. You build a foundation within yourself from the ground up to full optimal function. Go at your own pace as you learn about -and begin listening to- what your body needs.
This is a digital product so you can have with you on your tablet, smart phone, or laptop wherever you go.
*Video tutorials and demonstrations will be available August 8th, 2021 to aid in your learning if you benefit from this type of resource. Accessible only for those who purchase the guide*